Spinal Decompression Therapy in Centennial, CO
Reviewed October 2026
Spinal decompression is a gentle, non-surgical therapy that uses a motorized table to slowly stretch the spine. At Modern Chiropractic and Wellness Center, we use it for people with disc-related back pain and sciatica who want to avoid or delay surgery. Your MCWC chiropractor decides if decompression fits your case after a full exam.
What is spinal decompression therapy?
Spinal decompression is motorized traction. A computer-controlled table gently pulls and releases the spine in slow cycles. This takes pressure off the discs, the soft cushions between your vertebrae, and off nearby nerves.
When pressure drops inside a disc, it may help a bulge pull back and let fluid and nutrients flow in. Research on decompression is still growing. Studies and reviews report meaningful pain relief and better function for many people with disc problems, especially when decompression is combined with other care. It is a conservative option, meaning it's non-invasive and tried before surgery.
What conditions can spinal decompression help with?
We most often use decompression for:
Herniated or bulging discs: a disc that pushes out and may press on a nerve
Sciatica: pain, tingling, or numbness that runs down the leg
Degenerative disc disease: discs that thin and dry out with age
Spinal stenosis: narrowing of the space around the spinal cord or nerves
Facet joint syndrome: irritation of the small joints at the back of the spine
The goals are simple. Decompress the area. Stretch the structures around your spine where there is a problem. Increase nutrients to your discs and surrounding tissues. Reduce nerve symptoms like burning, tingling, or numbness.
Patients also tell us about everyday wins. They can sit through a work meeting or a drive to the mountains with less pain. They sleep with fewer wake-ups. They get back to walking, golf, or the gym. For many adults in their 40s and 50s, decompression is a way to stay active while protecting their back.
Decompression is not right for everyone. Your exam screens for reasons to avoid it, such as pregnancy, a recent spinal fracture, severe bone thinning, spinal fusion hardware, or a tumor. If you have sudden leg weakness or loss of bladder or bowel control, go to the ER.
What happens during a spinal decompression session?
Your first visit is a consultation and exam. Your doctor reviews your history and any imaging you have. They test your strength, reflexes, and nerve function. If decompression is a good fit, it becomes part of your written plan.
At your second visit, your doctor reviews that plan with you and treatment begins. You lie on the decompression table, fully clothed. A padded harness fits around your hips or upper body. The table then gently stretches and relaxes your spine in slow, steady cycles. Many people find it relaxing. Some even doze off. Your plan may also include adjustments, laser therapy, or home exercises to strengthen your core.
Does spinal decompression hurt?
No, it should not hurt. Most people feel a gentle, slow pull in the low back or neck. The force starts light and builds only as you are comfortable. If anything feels sharp or wrong, tell us and we will stop or change the setting right away.
Some patients feel mild soreness after the first few sessions as the body adapts. This usually fades quickly.
How many sessions will I need?
It depends on your exam and how you respond. Disc problems usually take a series of sessions rather than one or two. Your doctor recommends a frequency at your second visit and rechecks you along the way. We don't sell stock packages. If you are not improving as expected, we change the plan or refer you to the right specialist.
Is spinal decompression covered by insurance? What does it cost?
Coverage for decompression varies by plan. Some plans cover part of the visit, such as the exam or adjustments. Others treat decompression as a non-covered service. Insurance at MCWC is set per doctor. Dr. DiBella and Dr. Latham work with the plans shown on our New Patients page. Dr. Schoefernacker is in-network with Aetna, Cigna, Medicare, and BlueCross BlueShield.
Please check your benefits before you start. Self-pay options are available. Call (303) 221-1714 to ask about current rates and what your plan may cover.
Who performs spinal decompression at MCWC?
Spinal decompression is overseen by our chiropractors. Dr. Joseph DiBella brings a strong focus on biomechanics, or how the body moves under load. Dr. Kelsey Latham has a special interest in disc herniations. Each plan is built and monitored by your treating doctor.
Book spinal decompression in Centennial
Visit us at 7600 E Arapahoe Rd, Ste 211, Centennial, CO 80112, or call (303) 221-1714. Get out of pain, improve your quality of life, and keep your spine healthy and tension-free.