Chiropractic Adjustments in Centennial, CO
Reviewed October 2026
A chiropractic adjustment is a quick, precise move that helps a stiff joint move the way it should. At Modern Chiropractic and Wellness Center (MCWC) in Centennial, we use adjustments to ease pain, restore motion, and help you stay active. Dr. Joseph DiBella, Dr. Kelsey Latham, and Dr. Justin Schoefernacker all provide chiropractic care here.
What is a chiropractic adjustment?
An adjustment is a specific, controlled push on a joint that isn't moving well. It is done by hand or with a small instrument. The goal is better joint motion, less pain, and a calmer nervous system.
We believe in prevention first. Think of an adjustment as a quick neurological reset. It improves how a joint moves and strengthens the brain-body connection (how well your brain and muscles "talk" to each other). Adjustments are one part of care. We often pair them with stretching, soft tissue work, and simple home exercises.
What conditions can chiropractic adjustments help with?
Most people come to us for neck pain, back pain, or headaches. Patients often ask us about:
Sciatica
Neck pain
Herniated disc
Low back pain
Rotator cuff injury
Arthritis
Muscle aches and pains
Stiffness
Muscle spasms
Headaches
Migraines
Jaw pain
Plantar fasciitis
Carpal tunnel syndrome
Numbness and tingling
Stress
Regular adjustments can help you move better and lower your risk of injury. They can help you bounce back faster from life's curveballs. They can keep you feeling and functioning at your best.
Beyond the basics, many of our patients are busy adults who want to keep doing what they love. That might be golf, skiing, running, lifting, or chasing kids. Care can help with:
Desk and screen strain. Long hours at a laptop can stiffen the neck and upper back. We look at your setup and habits, not just your spine.
Staying active as you age. Joints that move well tend to feel better. We help you keep moving so you can keep training.
A drug-free option. Adjustments give you a way to manage everyday aches without relying only on pain pills.
Knowing what's going on. We explain what we find in plain English, so you understand your body and how to care for it.
Some symptoms need a medical doctor first. If you have sudden weakness, loss of bladder or bowel control, unexplained weight loss, fever with back pain, or pain after a major fall, call your physician or go to the ER.
What happens during a chiropractic adjustment session?
Your first visit is a one-on-one consultation and exam. Your doctor listens to your history and goals. Then they check posture, joint motion, strength, and nerve function. We do not guess.
At your second visit, your doctor walks you through a written plan and answers your questions. Treatment starts on that second visit. A typical adjustment visit includes a quick check-in, a recheck of the problem areas, the adjustment itself, and any added therapy or home exercise that fits your plan. You'll be treated in a clean, modern space.
Does a chiropractic adjustment hurt?
Most people feel pressure and then relief. Some feel mild soreness for a day or so, much like after a new workout. The "pop" you may hear is gas shifting inside the joint. It is not bones cracking.
If you prefer a gentler style, just say so. We can use lighter, slower, or instrument-assisted methods. You stay in control the whole time.
How many sessions will I need?
It depends on your exam, how long the problem has been there, and how you respond. We won't quote a stock package or promise a cure. A new strain may settle in a short course of care. Pain that has lasted months or years usually takes longer.
As you improve, we space visits out. Once you feel good, we recommend monthly visits to help prevent issues before they start. You always decide whether to continue.
Are chiropractic adjustments covered by insurance? What do they cost?
Coverage depends on your plan and on which doctor you see. Insurance at MCWC is set per doctor, not clinic-wide. Dr. DiBella and Dr. Latham work with the plans shown on our New Patients page. Dr. Schoefernacker is in-network with Aetna, Cigna, Medicare, and BlueCross BlueShield.
Please check your copay, deductible, and visit limits before your first visit. Self-pay is welcome if you don't have coverage or prefer not to use it. Call (303) 221-1714 and our team will help you understand your options and current self-pay rates.
Who performs chiropractic adjustments at MCWC?
All three of our doctors adjust:
Dr. Joseph DiBella focuses on biomechanics (how your body moves) and has a special interest in shoulder problems. A shoulder dislocation of his own, managed without surgery, shapes how he cares for patients.
Dr. Kelsey Latham is Webster Certified for prenatal care. She has a special interest in TMJ (jaw) disorders and disc herniations.
Dr. Justin Schoefernacker brings an exercise science background. He combines adjustments with rehab and exercise guidance for athletes and active adults.
Book a chiropractic visit in Centennial
Call us at (303) 221-1714 and see how we can help with these issues and many more. We're located at 7600 E Arapahoe Rd, Ste 211, Centennial, CO 80112.
